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UNBOUND: A Winter Night In with Michelle, Inese & Tash.

Friday July 8th
6pm - 8pm
$35

Embrace the season of Winter by taking time to nourish your nervous system & replenish. We invite you to join us for a 90 minute practice lead by Michelle, Inese and Tash. Our intention is to leave you feeling boundless and free in your essential being.

According to the Indian Yoga tradition, sound is healing and sacred. Our night will commence with three powerful chants, including 'Om Gam Ganapataye Namaha', to call upon the energy of the elephant headed deity Ganesh and inspire transformation. Chanting is a form of meditation, creating vibrations that resonate with our energy channels.

Focusing on 'Gam' the sound of the root chakra, we move through a steady, heated Slow Flow. Waking up the energy of transformation and action, so that we are able to move through obstacles with ease.

We then seal in the energy of our practice with a mantra meditation and supported Savasana. Shifting from all effort  into the formless realms of serenity guiding us to greater lucidity and peace.

We invite you to join us after practice for a warming cup of Grounded Pleasures Chai or Tea.

Spaces are limited.

Please book and enrol into this event via your Cosmic account.

*One booking per account. If reserving a space for multiple people, please create a separate account or contact us at hello@cosmicadl.com.au.