Cosmic Yoga & Pilates is a contemporary studio, specialising in Vinyasa Flow, Mat Pilates & Reformer Pilates.
Founded by Bianca Tredrea & Inese Meiers, Cosmic Yoga & Pilates in located in West Lakes, South Australia – an inclusive and welcoming lakeside haven, full of joy & warmth.
Our signature Yoga classes draw predominantly on the work of Pattabhi Jois (Ashtanga), with our Cosmic Flows & Yoga Conditioning practiced in a heated room. Unheated yoga classes include Posture Lab, Slow Flow, YIN Yoga & Recovery.
Our Hot Mat Pilates classes offer controlled, intentional movement, paired with the added intensity of heat, helping to deepen your connection.
Reformer pilates classes are modern and versatile, whilst staying true to the traditional Pilates Method. Small class numbers provide more individualised attention.
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Hydronically Heated & Unheated Yoga classes
Reformer Pilates classes with a lake view
Beautifully appointed facilities & bathrooms
Ample free car parking available
Environmentally Friendly & Antibacterial Marmoleum Flooring
Oxygen-rich air to the heated spaces
Diverse teaching backgrounds
Personable teachers
Pathways to progress
No dogma
Inclusive
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We chose European Hydronic Heating as our preferred method of warming the yoga space, as it slowly heats the air rather than surfaces. This allows your body’s core temperature to rise gradually, enabling you to safely access your full expression of the yoga poses.
The heat helps you to relax and release tension, to accelerate your body’s natural detoxification systems, therefore promoting healthy skin tone and overall wellbeing.
