Cosmic Yoga & Pilates is a contemporary studio, specialising in Vinyasa Flow & Reformer Pilates.

 

Founded by Bianca Tredrea & Inese Meiers, Cosmic Yoga & Pilates in located in West Lakes, South Australia – an inclusive and welcoming lakeside haven, full of joy & warmth.

Our signature Yoga classes draw predominantly on the work of Pattabhi Jois (Ashtanga), with our Cosmic Flows & Yoga Conditioning practiced in a heated room. Unheated yoga classes include Posture Lab, Slow Flow, YIN Yoga & Recovery.

Reformer pilates classes are modern and versatile, whilst staying true to the traditional Pilates Method. Small class numbers provide more individualised attention.

    • Hydronically Heated & Unheated Yoga classes

    • Reformer Pilates classes with a lake view

    • Beautifully appointed facilities & bathrooms

    • Ample free car parking available

    • Environmentally Friendly & Antibacterial Marmoleum Flooring

    • Oxygen-rich air to the heated spaces

    • Diverse teaching backgrounds

    • Personable teachers

    • Pathways to progress

    • No dogma

    • Inclusive

  • We chose European Hydronic Heating as our preferred method of warming the yoga space, as it slowly heats the air rather than surfaces. This allows your body’s core temperature to rise gradually, enabling you to safely access your full expression of the yoga poses.

    The heat helps you to relax and release tension, to accelerate your body’s natural detoxification systems, therefore promoting healthy skin tone and overall wellbeing.

Explore our class timetable