8 Week Prenatal Yoga Series with Rachael Islam
Join Rachael, in Cosmic's 8 week Prenatal Yoga Series to find a deeper sense of peace & relaxation and nourish your physical and emotional well being throughout pregnancy. Throughout this series you will explore;
The Art of Effortlessness
Make It Sacred
Accepting Change
Goddess Glow Flow
Strength, Stability & Pelvic Floor
Warrior Women
Ahimsa
Chakra Bath
Next Series starts: Sunday July 31
When: Sunday 3pm
8 sessions Total: $140
Week 1: Sunday 3pm, July 31
Week 2: Sunday 3pm, August 7
Week 3: Sunday 3pm, August 14
Week 4: Sunday 3pm, August 21
Week 5: Sunday 3pm, August 28
Week 6: Sunday 3pm, Sept 4
Week 7: Sunday 3pm, Sept 11
Week 8: Sunday 3pm, Sept 18
This course will run weekly, on Sundays 3-4pm, from July 31 - Sept 18 (8 classes total).
Recommended for those in the 2nd - 3rd trimester.
Please bring along a yoga mat.
BOOKINGS ARE ESSENTIAL
Please BOOK and ENROL reserve your space in this course via our online workshops & events page. Or email Tash at hello@cosmicadl.com.au.
T's & C's
As this series is subject to limited space, and sold as an 8 week pack - unfortunately no make up classes or credits can be offered if a session is missed. Thank you for understanding.