8 Week Prenatal Yoga Series with Rachael Islam

Join Rachael, in Cosmic's 8 week Prenatal Yoga Series to find a deeper sense of peace & relaxation and nourish your physical and emotional well being throughout pregnancy. Throughout this series you will explore;

• The Art of Effortlessness

• Make It Sacred

• Accepting Change

• Goddess Glow Flow

• Strength, Stability & Pelvic Floor

• Warrior Women

• Ahimsa

• Chakra Bath

Next Series starts: Sunday July 31

When: Sunday 3pm

8 sessions Total: $140

Week 1: Sunday 3pm, July 31

Week 2: Sunday 3pm, August 7

Week 3: Sunday 3pm, August 14

Week 4: Sunday 3pm, August 21

Week 5: Sunday 3pm, August 28

Week 6: Sunday 3pm, Sept 4

Week 7: Sunday 3pm, Sept 11

Week 8: Sunday 3pm, Sept 18

This course will run weekly, on Sundays 3-4pm, from July 31 - Sept 18 (8 classes total).

Recommended for those in the 2nd - 3rd trimester.

Please bring along a yoga mat.

BOOKINGS ARE ESSENTIAL

Please BOOK and ENROL reserve your space in this course via our online workshops & events page. Or email Tash at hello@cosmicadl.com.au.

T's & C's

As this series is subject to limited space, and sold as an 8 week pack - unfortunately no make up classes or credits can be offered if a session is missed. Thank you for understanding.