Cosmic Yoga & Pilates is a contemporary studio, specialising in Vinyasa Flow, Mat Pilates & Reformer Pilates.
Founded by Bianca Tredrea & Inese Meiers, Cosmic Yoga & Pilates in located in West Lakes, South Australia – an inclusive and welcoming lakeside haven, full of joy & warmth.
Our signature Yoga classes draw predominantly on the work of Pattabhi Jois (Ashtanga), with our Cosmic Flows & Yoga Conditioning practiced in a heated room. Unheated yoga classes include Posture Lab, Slow Flow, YIN Yoga & Recovery.
Hot Mat Pilates classes are contemporary and accessible for all levels of experience. This class is designed to build strength, challenge your endurance and leave you feeling energised from the inside out.
Reformer Pilates classes are modern and versatile, whilst staying true to the traditional Pilates Method. Small class numbers provide more individualised attention.
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Hydronically Heated & Unheated Yoga classes
Reformer Pilates classes with a lake view
Beautifully appointed facilities & bathrooms
Ample free car parking available
Environmentally Friendly & Antibacterial Marmoleum Flooring
Oxygen-rich air to the heated spaces
Diverse teaching backgrounds
Personable teachers
Pathways to progress
No dogma
Inclusive
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We chose European Hydronic Heating as our preferred method of warming the yoga space, as it slowly heats the air rather than surfaces. This allows your body’s core temperature to rise gradually, enabling you to safely access your full expression of the yoga poses.
The heat helps you to relax and release tension, to accelerate your body’s natural detoxification systems, therefore promoting healthy skin tone and overall wellbeing.
Our signature heated classes include Cosmic Flow 1 & Cosmic Flow 2. You can find the full class descriptions here.
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For beginners, our first yoga recommendation would be to try our Unheated Slow Flow class. You can find our yoga class descriptions here.
Our first Reformer Pilates recommendation would be the ‘Reformer Align’ class, which is available throughout the week, Monday to Sunday. For more information visit our Reformer Pilates page.
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Purchasing a pass and booking in for a class be done so via your desktop or mobile.
OPTION 1: Mobile App
If you are using a mobile, simply download the 'Cosmic Studio' App. Once you have downloaded the app, you will be prompted to sign in or create an account. From there, you will have access to ‘Book’ a class via our timetable.
OPTION 2: Desktop
If you are using a laptop or tablet, we recommend visiting the website timetable. From there, simply select the ‘Sign Up’ button next to your first class. You will then be prompted through Mind Body Online to finalise your booking.
Practice with us
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Yoga & Mat Pilates Classes
Yoga is an act of self care that will help you find headspace and clarity. The practice welcomes you as you are. It invites you to tune inwards, to feel and move through the uneasy and drop back into your innate state - one that is balanced, grounded, free and peaceful.
Hot Mat Pilates classes use European Hydronic heating to warm the room slowly, helping your body heat up safely from the inside out. This means deeper stretches, better mobility and full expression in every movement.
We welcome you to join us for Yoga or Mat Pilates, with class options for all - strong, sweaty, functional, soothing or restful.
Explore our Yoga & Mat Pilates Classes here.
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Reformer Pilates
Reformer Pilates is a whole body exercise designed to improve daily living.
Co-ordinating movement and breath to work the smaller and deeper stabilizing muscles, Pilates help to develop functional and sustainable movement patterns throughout the body.
Pilates is a low impact exercise that balances strength with mobility and flexibility. It help you move through life balanced, strong and with more freedom.
Explore our Reformer Class options here.