Cosmic Yoga & Pilates is a contemporary studio, specialising in Vinyasa Flow & Reformer Pilates.

Founded by Bianca Tredrea & Inese Meiers, Cosmic Yoga & Pilates in located in West Lakes, South Australia – an inclusive and welcoming lakeside haven, full of joy & warmth.

Our signature Yoga classes draw predominantly on the work of Pattabhi Jois (Ashtanga), with our Cosmic Flows & Yoga Conditioning practiced in a heated room. Unheated yoga classes include Posture Lab, Slow Flow, YIN Yoga & Recovery.

Reformer Pilates classes are modern and versatile, whilst staying true to the traditional Pilates Method. Small class numbers provide more individualised attention.

Practice with us

  • Yoga Classes

    Yoga is an act of self care that will help you find headspace and clarity.

    The practice welcomes you as you are.

    It invites you to tune inwards, to feel and move through the uneasy and drop back into your innate state - one that is balanced, grounded, free and peaceful.

    We welcome you to join us for Yoga with class options for all - strong, sweaty, functional, soothing or restful.

    Explore our Yoga Classes here.

  • Reformer Pilates

    Reformer Pilates is a whole body exercise designed to improve daily living.

    Co-ordinating movement and breath to work the smaller and deeper stabilizing muscles, Pilates help to develop functional and sustainable movement patterns throughout the body.

    Pilates is a low impact exercise that balances strength with mobility and flexibility. It help you move through life balanced, strong and with more freedom.

    Explore our Reformer Class options here.